Sober

Fit GIrl

Online Fitness & Mindset Coaching

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Helping thousands of women change their life for good

My overall experience with SWK has been so empowering!! In 8 weeks I was able to reclaim ME again, prioritize working out again, and say to the world - I AM important! Thank you Kat!!
- Client
I was stuck in a rut and I found Kats program to be approachable and full of helpful knowledge both with nutrition and exercise training. Before working with her I would avoid the weights at the gym, and now I realize how much weight training can help overall fitness goals.
- Client
Kat has cultivated an amazing community of strong women looking to elevate themselves. I was very motivated by everyone and had the resources and support to be successful. Doing the online coaching with Kat is FUN. I made new friends and learned so many tools I’ll apply for life!!
- Client
Kat is more than a coach. She has been that form of light and enlightenment that I was looking for not just physically, but mentally as well. She is also on your side and wants you to succeed and is there with you every step of the way.
- Client
Love it! It has really taught me a lot about my body and also my potential. I was always afraid to take classes cause I’ve already classified myself as a physically weak person and was shy about working out in public. The community that she has set up, together with the personalized work out has given me the confidence to start working out and keep my routine .
- Client
It has been an incredible journey filled with physical and mental growth. I have learned that I am so much stronger than I thought. The support that Kat provides is invaluable. I also love the community of supportive individuals who have truly helped to lift me up during this journey.
- Client
My experience with Kat has overall exceeded my expectation. Kat has not only helped me transform physically but mentally. Having her support (and the SweatWithKat team) during my entire journey has helped me reach my health and well-being goals.
- Client
I've been working with Kat since August. My journey has truly been amazing. I had only a small hope that I would see changes when I first contacted Kat. Not only have I seen changes, I've loved the workouts and the diet (for the most part!) Most recently, I've been trying to better learn how different types of foods positively and negatively affect my body.
- Client
I know I've said this before but I am so grateful for everything you and your online coaching has taught me and I honestly am in such a better place mentally and physically now I can honestly say I am sincerely happy! I love you and thank you for EVERYTHING!! I am blown tf away by the pictures and I can't even wrap my brain around it!!!
- Client
I've been reflecting on my journey over the last 3 months and this is the first time I've been able to maintain or change my body goals without killing myself in the gym or feel like I'm starving or cutting out everything in my diet... I feel like I have a healthier relationship with food and working out, which overall is giving me a positive healthier mindset.
- Client
You are amazing. Thank you for wanting to support and help women change their lives for the better in all mind, body and soul! You are such a beautiful person inside and out, and we are so lucky to have you in this world making it that much more better and kinder and more beautiful!
- Client
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Mind, Body

& Soul

I’m here to teach you everything from your relationship with food, to your confidence in and outside of the gym, to tackling underlying issues like negative self-talk and body shaming – so you can experience loving yourself and feeling good about your body too! Transforming your body is not just “diet and exercise.” You must transform your mind to create long lasting results physically.
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Online

Coaching

Many programs focus just on nutrition or physique without addressing the underlying subconscious thoughts that rule our eating habits, negative self-talk and overall behavioral patterns.

I’m not going to give you a list of workouts and peace out. I am going to support you through this entire journey teaching you how to fall in love with the new you.

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No strict diets · 2-5 workouts per week · Eating the food you love · Sustainable healthy lifestyle ·
No strict diets · 2-5 workouts per week · Eating the food you love · Sustainable healthy lifestyle ·

What's Inside The App

01

WEEKLY CHECK INS

We’ll reflect on your progress, weight, measurements and photos weekly to ensure you consistently make steps closer to your goals! I want to know everything from your energy, mindset, sleep, alcohol intake, cravings, strength and more so that we stay focused on holistic progress over perfection!

02

DIRECT ACCESS TO COACH INSIDE THE APP

I am not going to give you a program and peace out. I want to take away the guesswork so all you have to do is focus on one step at a time, one day at a time while you are having fun! I am personally here to guide, motivate, support and encourage you. We will create and achieve your goals – as a team!

03

CUSTOMIZED MEAL PLAN

Cookie cutter meal plans are never going to work for long term results which is why I am so passionate about teaching my clients about nutrition! I love getting to know my clients, their lifestyle, their struggles, and their behaviors; so that we can formulate a plan together that works for your body and your life.

04

Customized Home or Gym Workout Plan

Through my program you will learn the most effective way to workout your body, feel physically challenged and empowered, change your body composition, increase your confidence in the gym and love your body from the inside out.

05

Private Women’s Group Chat, Accountability & Support

This is the best part of the program! In the private group chat, you will share your goals & wins with the group to inspire each other to stay on track! Together we motivate, support and encourage each other; while holding each other accountable and focused on our goals!

Image showing the workout plan, meal plan and chat features of the app

Kathryn

Sauser

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I am obsessed with helping women all over the world create massive change and success in their life. The secret to being healthy and confident isn’t running 40 miles a week, it actually has nothing to do with cardio at all. The secret is prioritizing self-love, discipline, consistency and community!
Think of me as your personal trainer, nutritionist, life-coach and biggest supporter you’ve ever had all rolled into one.
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You are one decision away from a better life

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