Sober
Fit GIrl
Online Fitness & Mindset Coaching
Helping thousands of women change their life for good
Mind, Body
& Soul
Online
Coaching
Many programs focus just on nutrition or physique without addressing the underlying subconscious thoughts that rule our eating habits, negative self-talk and overall behavioral patterns.
I’m not going to give you a list of workouts and peace out. I am going to support you through this entire journey teaching you how to fall in love with the new you.
No strict diets · 2-5 workouts per week ·
Eating the food you love · Sustainable healthy lifestyle ·
No strict diets · 2-5 workouts per week ·
Eating the food you love · Sustainable healthy lifestyle ·
What's Inside The App
01
WEEKLY CHECK INS
We’ll reflect on your progress, weight, measurements and photos weekly to ensure you consistently make steps closer to your goals! I want to know everything from your energy, mindset, sleep, alcohol intake, cravings, strength and more so that we stay focused on holistic progress over perfection!
02
DIRECT ACCESS TO COACH INSIDE THE APP
I am not going to give you a program and peace out. I want to take away the guesswork so all you have to do is focus on one step at a time, one day at a time while you are having fun! I am personally here to guide, motivate, support and encourage you. We will create and achieve your goals – as a team!
03
CUSTOMIZED MEAL PLAN
Cookie cutter meal plans are never going to work for long term results which is why I am so passionate about teaching my clients about nutrition! I love getting to know my clients, their lifestyle, their struggles, and their behaviors; so that we can formulate a plan together that works for your body and your life.
04
Customized Home or Gym Workout Plan
Through my program you will learn the most effective way to workout your body, feel physically challenged and empowered, change your body composition, increase your confidence in the gym and love your body from the inside out.
05
Private Women’s Group Chat, Accountability & Support
This is the best part of the program! In the private group chat, you will share your goals & wins with the group to inspire each other to stay on track! Together we motivate, support and encourage each other; while holding each other accountable and focused on our goals!