Sober-Curious Fitness Coaching & Community
It's time to feel Sober Stronger Sexier
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Women Have Transformed Their Lives with SoberFitGirl
SOBERFITGIRL TRANSFORMATIONS
WHAT YOU GET INSIDE SOBERFITGIRL
1:1 Coaching with a SoberFitGirl Mentor
On-demand access to your personal mentor for daily support through cravings, emotional triggers, mindset blocks, and real-life challenges—so you can make confident, sober-aligned decisions and stay accountable.
SoberFitGirl Community + Live Calls (5x per Week)
A private women-only community with daily check-ins and 5 live coaching calls each week on relationships, habits, routines, mindset, and emotional regulation to help you build consistency, confidence, and momentum.
Customized Nutrition Plan + Recipe Library
A personalized, sustainable nutrition plan inside the SoberFitGirl app with simple recipes that support your goals, heal the restrict–binge cycle, and help you feel in control without deprivation.
Customized Workout Plan (Gym or Home) + Exercise Videos
A structured training program for all levels—from beginners to advanced lifters—with step-by-step video guidance so you always know exactly what to do and how to progress with confidence.
Live Workouts (3x per Week + Replays)
Three live guided workouts each week to keep you motivated and consistent, with all sessions recorded so you can train anytime and never miss a workout.
How to sign up
Step 1
Fill out sign up form
This helps us understand where you are now and how to best support you with a personalized coaching, fitness, and sobriety plan.
Step 2
CONNECT WITH SOBERFITGIRL COACH KRISTINA
After your application is reviewed, you’ll connect with Coach Kristina—over 2 years sober and a SoberFitGirl success story. She’s a safe, supportive, judgment-free guide to talk through your goals and help you feel confident taking your next step.
Step 3
STEP INTO YOUR SOBERFITGIRL ERA
From here, you’ll be fully supported by the SoberFitGirl coaching team every step of the way. With structure, accountability, and daily guidance, you’ll build consistency, confidence, and momentum—becoming stronger mentally, emotionally, and physically as you create the life you’re proud of.
Meet the team
SoberFitGirl Founder & Head Coach
Kathryn
I’m Kathryn Sauser — 6 years sober, a certified fitness and nutrition coach, and a mental health advocate with over a decade of experience helping women transform their bodies, habits, and lives. I’ve coached thousands of women, but the most powerful transformation was my own. When I chose sobriety in 2020, everything changed — my confidence, my clarity, my relationships, and the life I believed was possible for myself.
I created SoberFitGirl because it was the program I desperately needed and couldn’t find: real support, real structure, and real accountability for women who wanted to feel strong, clear-headed, and in control without relying on alcohol. I lived the cycle of overworking, overtraining, drinking to cope, waking up with anxiety and shame, and starting over again. Breaking free from that cycle didn’t just change my body — it changed the direction of my entire life. Now, through SoberFitGirl, I help women build the same strength, confidence, and freedom I found, and step into a life that finally feels aligned, empowered, and unshakable. And if I could do it, I promise you — so can you.
SoberFitGirl Coach
Ewa
With over 3 years of sobriety, I can confidently say that giving up alcohol was the most powerful decision I’ve ever made. I’ve always been passionate about fitness, but alcohol kept me trapped in a cycle of yo-yo dieting, binge eating, and burnout. It was the one thing standing between me and the life I truly wanted. Joining SoberFitGirl changed everything. This program gave me the tools, support, and accountability I needed to finally feel strong—in both mind and body. I lost 30 pounds, built a consistent fitness routine, and transformed my relationship with myself.
Now, I get to help other women do the same. I’m so passionate about coaching because I know how life-changing this journey can be. Every day, I’m grateful to walk alongside a community of women who are showing up, getting stronger, and rewriting their stories—just like I did.
SoberFitGirl Coach
Jenn
I’m Jenn — over 2 years sober and a proud SoberFitGirl success story. Through this program, I lost 45 pounds, rebuilt my confidence, and completely transformed my relationship with myself. SoberFitGirl truly saved my life, and I’m living proof of what’s possible when you have the right support, structure, and community.
Today, I’m passionate about helping other women reach their goals and believe in themselves again. I know what it feels like to be stuck, overwhelmed, and unsure if change is even possible — and I also know what it feels like to finally break free. My mission is to walk beside you, support you, and remind you that if I could do this, you can too.
SoberFitGirl Coach & Onboarding Specialist
Kristina
I’m Kristina — a SoberFitGirl coach and onboarding specialist. I lost over 100 pounds and stopped drinking the very first day I joined SoberFitGirl. I’m now over 2 years sober, and honestly, I can’t believe I’m even alive. This program didn’t just change my habits — it saved my life.
I’m here to be your safe space and to help you make this decision with clarity and confidence. I know what it feels like to be at the breaking point, and I also know what it feels like to finally choose yourself. My goal is to support you, guide you, and remind you that a completely different life is possible — because I’m living proof.
FAQ
Do I need to be fully sober to join SoberFitGirl?
No. You do not need to be fully sober to start. Many women join while they are sober-curious, cutting back, or questioning their relationship with alcohol. We meet you exactly where you are.
Is this program only for women?
Yes. SoberFitGirl is a women-only coaching program and community designed to provide a safe, supportive space for women on their sobriety and fitness journey.
Is this program only about sobriety, or does it include fitness and nutrition too?
It’s a complete lifestyle program. You’ll receive personalized coaching for sobriety, fitness, nutrition, mindset, and emotional health so your transformation is sustainable and long-term.
What if I want to become fully sober?
That is absolutely supported. If your goal is to be sober-only, you’ll discuss this during your onboarding so we can tailor your coaching, support, and plan specifically to your sobriety goals.
Will I have private access to my coach?
Yes. You’ll have private 1:1 communication with your SoberFitGirl mentor for personal support, guidance, and accountability throughout your journey.