Kathryn Sauser is the founder of SoberFitGirl, a fitness and sobriety coaching platform dedicated to helping women break free from the cycle of drinking, regret, and starting over. As a certified fitness and nutrition coach and mental health advocate with over a decade of experience, Kat combines her personal sobriety journey with practical tools for building a healthier, more confident life without alcohol.

After experiencing firsthand how sobriety transformed her own life, she created the supportive community she wished she had found earlier. Today, she helps women rethink their relationship with alcohol, rebuild self-trust, and discover what’s possible when they start putting themselves first.

Through her upcoming book, Sober Fit Girl: An Everyday Guide to a Sober Curious Lifestyle, Kat shares the insights, mindset shifts, and actionable steps that can help women create a more fulfilling life without alcohol.